One of the warnings: Hearing loss
High-intensity aerobics coupled with louder music may harm women's inner ear function, causing dizziness, tinnitus, pain in the ears, and hearing loss with high-frequency sounds. According to experts, repeated stimulating movements can loosen some structures in the inner ear called otoliths; once the otoliths fall out of their original positions, they will not return again, and continue to send wrong information to the brain.
High-intensity aerobics coupled with louder music may harm women's inner ear function, causing dizziness, tinnitus, pain in the ears, and hearing loss with high-frequency sounds. According to experts, repeated stimulating movements can loosen some structures in the inner ear called otoliths; once the otoliths fall out of their original positions, they will not return again, and continue to send wrong information to the brain.
The second warning: masculinization
Some health-care doctors have found that many female athletes tend to be masculine and grow beards and even chest hair. The reason is that excessive exercise such as weightlifting exercises has led to a large loss of female hormones.
The third warning: fitness sequelae
Women who often go to gyms to perform equipment exercises, such as weightlifting and other weight-bearing exercises, exert great pressure on the pelvic bones, which can cause the perineal muscles to become loose and fragile. Severe cases can cause sagging or prolapse of the uterus, incontinence of the urine, etc., which are called fitness sequelae. Sequelae can make people uncomfortable for a long time.
To this end, bodybuilding experts recommend doing more balance exercises: standing on the wall, feet close together, straight back, eyes straight ahead, hands stretched forward, palms close to the wall, bending two elbows, the body to do a tandem movement , do 8 to 10 times a day.
The focus of women who choose a good exercise program should be on the physical body. Therefore, balance exercises, aerobics, and sit-ups are the first choices. In addition, we should also consider the current body size, such as high-throwers do more throwing, equipment exercises, basketball exercises, short-thumpers practice long jump, sprint, horizontal bar, pull-ups. As for swimming, diving, skipping, etc., no matter what size is appropriate.
To master the exercise intensity and time generally based on their own physical and characteristics options, do not blindly follow other people, such as high-load sports such as weightlifting should be less involved, the accompaniment volume should not be too strong.
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