The principles of outdoor food ration procurement: follow the principles of hygiene, sufficient quantity, nutrition, convenience of food, convenient transportation and preservation, less waste generation, and economical and practical procurement. You don't need to bring a lot of condiments to the jar. Just prepare the sauce ingredients in advance.
Sauce: Laoganma, soy sauce, chili oil, sesame oil, edible oil, mature vinegar, chicken powder, etc., mix well and then on the line, shade according to their own taste preferences. Well-tuned sauces can be packed in food bags and sealed to prevent leakage; they can also be bottled and bottles can be used repeatedly.
Ingredients: chopped onion, ginger, garlic, etc.
The principle of outdoor food science equipment: breakfast, lunch and dinner, 20% early, 50% afternoon, and 30% late.
In general short-term hiking, food can be as abundant as possible. After all, short time, good food, and good drinking are also understandable. In long-term hiking, foods are as sparing as possible. Can eat, add a little meat can, the choice of food as high energy as possible.
Here are some recommended recipes for your reference only:
Griddle cauliflower
Ingredients: Pork belly, cauliflower
Side dishes: parsley
Seasoning: oil, soy sauce, pepper, dried chili, garlic, ginger
Focus: cauliflower can be washed with salt water. Before cooking, marinate with salt, drain the water, and then cook. The taste is crispy after frying. Pork belly can be selected according to their favorite fat. The meat must be fried before it is fragrant!
Tomato sauce yam bar
Ingredients: yams, tomatoes, mushrooms, chives
Seasoning: salt, chicken, sugar, a little rice vinegar
Practice: yam peeled and spared, the yam cut into regular bars, but not too much block, as it will be more difficult to deal with, but also fuel consumption. Pour the oil into the pot and heat it to 60%. Pour the yam into the medium heat and slowly fry until the skin slightly picks up and drains the oil. Cut tomatoes, mushrooms, and shallots into small cubes and wait for the pot. Heat up the pan and pour the oil, saute the chives, add the tomato dip, stir-fry mushrooms stir fry, add salt, chicken, sugar, a little rice vinegar seasoning, the soup boil thick.
Overlap the yams, and sprinkle the soup on the yam tower, and you're done.
Pickled beans with pork belly
Ingredients: with skin pork, sauerkraut
Ingredients: Marinated pepper sour beans, spicy ginger, soy sauce
Preparation: pickled sauerkraut slices, ginger slices, pork belly with cold water boiled until the 78 ripe, the whole hardened later remove and let cool. After the cold cut the thin slices, pay attention to the slice must be sliced! If these preparations are not convenient in the outdoors, they can be brought home beforehand. And cooked pork belly is also easier to carry and store than raw meat!
Production steps: a small fire, a teaspoon of cooking oil into the pan, a little enough, do not put more, because the pork belly itself will also be out of oil! Shake the pot to evenly distribute the oil.
Curry chicken rice
Ingredients: chicken, potatoes
Ingredients: salt, cooking wine, starch, curry
Practice: Chicken diced meat, marinated with salt, cooking wine, starch. Fry the pan until it is half-cooked and put it in the freezer to prepare for use on the mountain.
Potato cake
Ingredients: Potatoes
Accessories: flour, eggs, beef balls, sweet corn, green beans, small chives and so on.
Practice: Potatoes are cooked, cut into small pieces and pressed into mashed potatoes. The appropriate amount of flour is made into a paste by water, and mashed potatoes, eggs, beef balls, and other accessories are added and seasoned with salt.
New style stew
Features: Sweet and delicious, soup is also good
Ingredients: 1 sachet of sausage or bacon, 3 potatoes, 1 onion, 2 tomatoes, and proper amount of ketchup (bags are sold in the supermarket, which is convenient)
Practice: Dachshund or bacon cuts, potato cuts, onion shreds, tomatoes cut into pieces, add water to boil, add bacon or sausage, potatoes, onions, tomatoes, tomato sauce, add sugar 3-4 tablespoons, salt amount Cook for about 30 minutes and cook until the soup is made.
Tip: The dish is easy to cook, but it's harder to boil it until it's tasty. The soup is made for a longer time, so the biggest drawback of this dish is that it costs more.
fruit salad
Ingredients: 1 bag of all kinds of fruit and soft salad dressing
Practice: cherry tomatoes, white melons, apples, bananas, pears, peaches. . . . . . You can think of putting a salad dressing in, even if you put it inside. Enough.
Heating pad is a self-heating hot compress physiotherapy product with a duration of clinical testing of 8 hours, which can reduce or eliminate painful women's dysmenorrhea and waist soreness.
The raw material layer is a polymer synthesized from ginger powder, iron powder, stone, activated carbon, inorganic salt, water, etc., which is non-toxic and has no side effects, and can undergo an exothermic reaction under the action of oxygen in the air.
When in use, stick to the shoulders, back, waist, stomach, legs and related joints;
When in use, you only need to stick to the corresponding part, and it will immediately heat up, with an average temperature of 40°C;
Used for abdominal pain caused by cold, to keep warm when working outside, and to keep warm in the room when the temperature is low;
Outdoor activities in winter can prevent muscles from being too cold and tense, prevent frostbite of hands, prevent colds, or relieve back pain, leg pain, shoulder pain and other physical pains.
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