In the eyes of bodybuilders, the middle seam of the chest can be described as the "difficulty" sporting part. The thickness of the mid-seam of the pectoral muscles of bodybuilding stars is consistent with the entire pectoral muscles, and the mid-slit is narrow and narrow, just like a line. But for people who have practiced for many years, the entire pectoral muscles tend to be weaker toward the middle, which is not consistent with the degree of development on both sides. In order to better shape the perfect curve, the butterfly machine has become the first choice for bodybuilders. For friends who have needs in this regard, the price of butterfly machines is their focus. The following explains the relevant knowledge of butterfly machine and butterfly machine price .
What is a butterfly machine
The butterfly machine is a kind of machine used when carrying bird clips. The main exercise is the chest muscles, mainly the pectoralis major muscles, and the junior users will tend to press the back against the seat to work harder; the more experienced users will leave the back and exercise the abdominal muscles.
Butterfly machine clip chest benefits
The advantage of the butterfly machine clip chest is that the tension applied to the chest muscles is constant, and it will not change due to the change of the arm position. Since the "bridge" action can be taken and the elbows are touched, the action range can be greater and the safety is better. Not only the middle and lower chest seam (the main stimulation area of ​​the lying dumbbell bird), but also a strong stimulation effect on the entire chest seam, and the upper part of the chest seam can be stimulated by changing the grip form.
Butterfly machine price
Chishang luxury butterfly chest expander strength comprehensive training machine Price: ï¿¥ 11203.20
Amigen Fitness Equipment AMA-308 Butterfly Machine / Trainer Price: ï¿¥ 4960.00
Chishang AH914 Chishang luxury butterfly chest expander strength comprehensive training machine Price: ï¿¥ 11200.00
Professional commercial gym strength equipment Jason Butterfly Machine Trainer GM4 Price: ï¿¥ 5794.20
Daimis HG8837 butterfly machine chest expansion chest training gym price: ï¿¥ 10950.00
Yuejian 6915 Butterfly Machine Comprehensive Training Machine Price: ï¿¥ 15699.00
Yuejian 6616 Butterfly Machine Price: ï¿¥ 11649.00
Yuejian 6665 Butterfly Machine Price: ï¿¥ 11799.00
Chi Shang Luxury Butterfly Breast Enlargement Trainer Price: ï¿¥ 11880.00
Chishang Deluxe Butterfly Breast Enlargement Trainer Chest Butterfly Machine Price: ï¿¥ 11200.00
Genuine Kanglin KL616 status butterfly machine Price: ï¿¥ 5750.00
Yang Rui IANRE62 oval tube series 62007 butterfly clip chest device Price: ï¿¥ 12200.00
Note: This price is for reference only! Due to different regions, of course, the price will vary. If you want to know more about the relevant price details, please refer to the local dealers!
Correct use method of butterfly machine clip chest
The correct action is: sit on a stool, hold the handle, and bend your elbow against the baffle. If you feel that the sitting position is too high or low, you can adjust the height of the stool. The action range can be adjusted through the hole positions of the half-moon plates on the upper sides. Adopt "bridge" action, that is, only stick the upper back to the backboard. When opening, fully inhale, chest up, shoulders stretched back, and focus completely on the chest seam. Through control, the chest muscles are fully extended. If you are doing mirror training, you should pay attention to observe the extension of the pectoral muscles, so that you can better focus. When closing, the two elbow baffles should touch, and pause briefly, contracting the peak for 1 ~ 2 seconds. At this time, it feels more laborious, unlike the effort when the dumbbells touch. The loss of tension can only be compensated by tightening the pectoral muscles as far as possible, or being separated by a small distance (not equal to the vertical state of the arm and body plane). The frequency is 8 ~ 15 times / group, and the weight is gradually reduced to 3 ~ 5 groups.
In order to better stimulate the upper chest seam, you can change the grip method: arms are straightened sideways, fist eyes are forward, and the wrist or forearm (based on arm length) is pressed against the baffle to make a chest clip action. Because the arms can be staggered, the movement range is also very large. This movement is characterized by fully squeezing the upper chest to make the chest muscles "stand up" on both sides, which of course is the result we very much want. Do 3 ~ 5 groups, 8 ~ 15 times for each group.
Editor's summary: From the above prices, you can see that the price of a butterfly machine for fitness is still quite high, generally around 10,000. If you like to exercise at home, you can buy one and go back. Work out a better body, but I also recommend that buyers here, before buying, it is best to learn the correct exercise method from the fitness master, otherwise, because the movement is not suitable, you ca n’t practice beyond that line, and pull If you hurt your muscles, you're more than worth the loss.
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